Smiling And Insomania

Smiling and insomania? What is the connection will you ask.

There is a little technique which can help you to fall asleep faster.

When you can’t sleep you turn from one side to the other and again and again, don’t you?

These movements keep you awake. And that you do it with a grim face doesn’t improve the situation.

So next time you can’t sleep, try to put a smile on your face and lie motionless. (The position is too unconfortable? Well, you can turn but do it in a calm and peaceful way that your body knows you want to sleep)

While you smile think about beautiful memories or pictures and expect to fall asleep without force.

Surely, your success depends on how seriously you try it. Only keeping one minute quiet won’t help you.

Therefore, other tips for a good and fast sleep:

– use your bed only for sleeping that your brain and body know when you go into bed it is time to sleep

– keep your sleep room dark and quiet (for kids it is fun to build a little, dark cave)

– set the temperature between 17°C-20°C

– Say to you: I am sleeping, I am sle..e..p..p..i..i..ing.. I.. am.. sl..ee..pi..nnng .. you know, just in the way you would say it when you are almost asleep. Remember the “fake it until you make it”. It works here too!

It would be great to hear your experiences or if you add further solutions.

Have a good sleep with smiling dreams,

Mira =)

Do you want more information how to OVERCOME INSOMANIA ?

Then I have a recommendation for you: The Powerful Sleep Package

I used this product myself and not only overcame sleeping difficulties but reduced my sleeping time from 10 to 6-7 hours and feel more awake and fit when I get up.

Give it a try! I talk from my own experience. If this is not enough, look what other says at the Testimonials Page

Blog improvement

Hello out there!

As I told yesterday I am going to improve my blog and therefore I joined the blogging course of simpleology today.
By the way the free 101 simpleology course is worth to go through. I did it with pleasure. It will help you to organize your day and to achieve your goals faster with 15 minutes per day (if you take action to do it!)

If you want to improve your blog too, you have simply to post this on your blog:

————————————————————-
I’m evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they’re letting you snag it for free if you post about it on your blog.It covers:

• The best blogging techniques.
• How to get traffic to your blog.
• How to turn your blog into money.

I’ll let you know what I think once I’ve had a chance to check it out. Meanwhile, go grab yours while it’s still free.

————————————————————-

Hope for your feedback and I leave you with a smile,

Mira =)

A Comment And A Smile

Wouhuuuuu! I got the first comment!

Thanks to bibomedia to let me this 🙂 as comment.

It’s already weeks ago but I haven’t looked at the blog because of the lack of feedback.

I will get new ideas on the blog and I look for your support!

With big smiles,

Mira =)

Spread The Smile

Today I have a wonderful poem for you. I don’t know the author and it is not such aesthetic but its message is powerful!

Did you enjoy it? Well, I guess it is worth to read a second time!

So, start with your smile and pass it on!

Mira =)

Fake it until you make it!

Do you know this saying? Fake it until you make it!

That means: Lift your corners of mouth that it seems like you smile and the feeling of a smile will come to you.

Try it! The next time you feel down because something went wrong, fake to smile and realize that you are allowed to smile everytime. You haven’t to feel down. There is no reason. But there is always a reason to smile because it lets feel you better and also the people around you.

So start right now and smile!

For help use this smiley to learn how it looks

So, keep smiling!
Mira =)

Update: You want further information? You will find scientific proof and instruction in my post (click here)

How Facial Muscles In The State Of Smiling Influence Your Emotion

Valentine’s Day

Lovely smile to you!

Did you consider what to give your loved ones for Valentine’s Day?

I have a proposition for you: Give them a big smile from the very ground of your heart!

When I feel love in the very moment in which I experience something (a word from a friend, seeing a rainbow..) a smile appears on my face .. it is a peaceful smile which keeps to be small but relax my whole soul – because I am just in the moment.

Keep smiling,
Mira =)

Count them!

Smiling hello to you!

A little story from my day: When I put my cell phone on today I got a SMS that I lost a call. Well, mostly people are angry when they realize that they lost a call but I smiled because I knew that the message tells me that somebody thought of me.

Then I recognized that I smile and I said to me “hey, you are smiling because of this. Great! Count it!”

And that is my recommendation to you: count your smiles, the small ones as the big ones, all are worthwile and you may realize that your number of smiles increases when you take focus on them and when you appreciate them.

Keep smiling!

Mira =)

Great video born by a great idea

Always alert when I read “smile” or similar words I found this great video.

Enjoy it!

Do you think it works in your city?
If you try it in parcs you will have much more succes than in underground station.
Tell me your opinion!

And keep smiling,
Mira

A sunny day

A sunny smile to everyone!

Did you realize that most people associate “sunny” and “smiling”?

Have you ever seen a kid who painted a sad sun? No!

Greet the sun with a big smile!

And then

keep smiling,

Mira =)

The first smile or the first post

Smile!

Wow! Well done.. so you receive one from me =)

We just exchanged the first smile. Great! I am sure you know that “A smile is the shortest way between two beings.”

And to this wonderful state/attitude/emotion (?) I dedicate my blog.

My purpose is to show you what a smile effects and to make you smiling or as you already started to keep you smiling.

Therefore I have a proposition:

Take a paper and a tape or just a post-it.. write down in a nice colour SMILE! and sign with a smiley.

Stick it at a place you pass often like a door, just above the light switch, the comp or the TV.

If you want to have more out of it, connect some positive mental images to your smile-note. Remember one or few situations that let you feel really great. Imagine it and feel it while you look at your note. Then stick it and voilà smile everytime you pass it.

Even if you don’t smile the first times you will smile later automatically after you did it few times.

Tell me about your experience

and keep smiling

Mira =)